Being irritable, acting aggressive or impulsive.Feeling tired or having low energy during the day.Daytime sleepiness, irritability, depression or anxiety.Not able to focus on daily tasks, difficulty in remembering.Waking during the night, being unable to return to sleep and waking up early.Difficulty falling asleep, including difficulty finding a comfortable sleeping position.Descriptions of insomnia occur at least as far back as ancient Greece. Women are more often affected than males.
People over the age of 65 are affected more often than younger people. About 6% of people have insomnia that is not due to another problem and lasts for more than a month. īetween 10% and 30% of adults have insomnia at any given point in time and up to half of people have insomnia in a given year. The effectiveness and safety of alternative medicine is unclear. These medications are not recommended for more than four or five weeks. While sleeping pills may help, they are sometimes associated with injuries, dementia, and addiction. Cognitive behavioral therapy may be added to this. Sleep hygiene includes a consistent bedtime, a quiet and dark room, exposure to sunlight during the day and regular exercise. Screening may be done with two questions: "do you experience difficulty sleeping?" and "do you have difficulty falling or staying asleep?" Īlthough their efficacy as first line treatments is not unequivocally established, sleep hygiene and lifestyle changes are typically the first treatment for insomnia. A sleep study may be done to look for underlying sleep disorders. Diagnosis is based on sleep habits and an examination to look for underlying causes. Other risk factors include working night shifts and sleep apnea. Conditions that can result in insomnia include psychological stress, chronic pain, heart failure, hyperthyroidism, heartburn, restless leg syndrome, menopause, certain medications, and drugs such as caffeine, nicotine, and alcohol. Insomnia can occur independently or as a result of another problem. The concept of the word insomnia has two possibilities: insomnia disorder and insomnia symptoms, and many abstracts of randomized controlled trials and systematic reviews often underreport on which of these two possibilities the word insomnia refers to.
Insomnia can be short term, lasting for days or weeks, or long term, lasting more than a month. It may result in an increased risk of motor vehicle collisions, as well as problems focusing and learning. Insomnia is typically followed by daytime sleepiness, low energy, irritability, and a depressed mood. They may have difficulty falling asleep, or staying asleep for as long as desired. Insomnia, also known as sleeplessness, is a sleep disorder in which people have trouble sleeping. Sleep hygiene, cognitive behavioral therapy, sleeping pills Unknown, psychological stress, chronic pain, heart failure, hyperthyroidism, heartburn, restless leg syndrome, others ĭelayed sleep phase disorder, restless leg syndrome, sleep apnea, psychiatric disorder Trouble sleeping, daytime sleepiness, low energy, irritability, depressed mood
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