Hand Strength The muscles in your hands need to be appropriately trained to give you proper grip during Jiu Jitsu. Many beginners don’t realize the importance of having a good hand grip.Įffective gripping has three essential components of it – hand strength, efficient gripping, and where to grip. When grappling against an opponent, you will need to grab ahold of them. If you feel stressed going into class, set aside a few moments to take deep breaths and center your mind. When you become exhausted, your opponent will be able to force you into submission much quicker.Īny position in which you are not going to lose control of the advantage or immediately gain a lead is a moment you should take to breath. When you are tense, begin taking rapid, shallow breaths, and rely solely on your strength, you will run out of energy much faster than your opponent. They can go in having a clear mind and controlled breathing.
You can always tell an experienced Jiu Jitsu practitioner from a beginner just by noticing how relaxed they look going into even the most intense rolls. Going into Jiu Jitsu with a competitive mind instead of a relaxed one will slow down your progress. If you are unable to relax while you are training, you will most likely become exhausted too early and feel overstrained, which can lead to injury. Sweeping – Sweeping is when you will use your feet to take out your opponent’s base and legs which usually leads to gaining a better position.īeing able to get up to a standing position and being able to finish a sweep are basics that should be learned before trying more advanced positions or submissions.īeing able to put these fundamentals together smoothly will be a mark of advancement for a white belt.Getting up – When moving to a standing position you want to use a technical stand up, the important aspect is making sure your head will not be compromised.Shrimping – Shrimping is mobility while on your back and using your feet to move you around.Bridging – Bridging is when you are lying on your back with your knees up, and you raise your hips to make a bridge shape.
#Essential jiu jitsu moves how to
You need to understand that bridging needs to be perfected before you can learn how to escape a bad position, and shrimping should be developed on both sides. Brazilian Jiu Jitsu white belts need to first focus on the fundamentals before trying to attempt the more complex actions.Ī few examples of fundamental movements are bridging, shrimping, getting up, or sweeping.īridging and shrimping are the two most important movements that link everything together. Master the Movement FirstĪ problem people run into is trying to attempt more complex movements without mastering the fundamentals beforehand. It is crucial to start with the recognition of error and then learn how not to make that error again.ĭon’t beat yourself up over it you are still in the learning process, and you should not be focused on perfecting everything at once.Īccept it and move on.
Errors provide you with an opportunity to learn and then improve, and this applies to any mistake.Įven the smallest mistake can teach you a big lesson.
The number one thing you should keep in mind as a BJJ white belt is not to be afraid of making mistakes. In this article, we will discuss ten essential tips to help benefit you as you are learning the basics of BJJ. There are many tips to help you in the white belt phase of Brazilian Jiu Jitsu.
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